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mg3an784 ·

§5§nTheFitnessGramPacertestisamultistageaerobiccapacitytestthatprogressivelygetsmoredifficultasitcontinues.The20meterPacerteswillbeginin30seconds.Lineupatthestart.Therunningspeedstartsslowly,butgetsfastereachminuteafteryouhearthissignal*boop*.Asinglelapshouldbecompletedeachtimeyo

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